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Showing posts with the label Unhealthy Diet

Risk Factor For Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. Several risk factors contribute to the development of metabolic syndrome. These include: Obesity: Excess body fat, particularly abdominal or visceral fat, is a key factor. Obesity is often associated with insulin resistance and other metabolic abnormalities. Insulin Resistance: This occurs when the body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. Insulin resistance is a central feature of metabolic syndrome. Physical Inactivity: Lack of regular physical activity can contribute to obesity and insulin resistance. Exercise helps improve insulin sensitivity and promotes overall metabolic health. Unhealthy Diet: Consuming a diet high in refined carbohydrates, sugars, and saturated fats can contribute to obesity, insulin resistance, and other metabolic abnormalities. Genetics: A family history of metabol...