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Exercise plays a crucial role in promoting a long and healthy life for several reasons. Regular physical activity has numerous benefits for both physical and mental well-being. Here are some key reasons why exercise is considered essential for a healthy lifestyle: Cardiovascular Health: Exercise helps improve cardiovascular health by strengthening the heart and improving circulation. It lowers the risk of heart disease, reduces blood pressure, and improves cholesterol levels. Weight Management: Regular physical activity is essential for maintaining a healthy weight. It helps burn calories, build muscle, and regulate metabolism, reducing the risk of obesity and related conditions. Muscle and Bone Health: Weight-bearing and resistance exercises contribute to the development and maintenance of strong muscles and bones. This is particularly important as we age, as it helps prevent conditions like osteoporosis and frailty. Mental Health: Exercise has been shown to have positive effects ...

Exercise plays a crucial role in promoting a long and healthy life for several reasons. Regular physical activity has numerous benefits for both physical and mental well-being. Here are some key reasons why exercise is considered essential for a healthy lifestyle: Cardiovascular Health: Exercise helps improve cardiovascular health by strengthening the heart and improving circulation. It lowers the risk of heart disease, reduces blood pressure, and improves cholesterol levels. Weight Management: Regular physical activity is essential for maintaining a healthy weight. It helps burn calories, build muscle, and regulate metabolism, reducing the risk of obesity and related conditions. Muscle and Bone Health: Weight-bearing and resistance exercises contribute to the development and maintenance of strong muscles and bones. This is particularly important as we age, as it helps prevent conditions like osteoporosis and frailty. Mental Health: Exercise has been shown to have positive effects ...