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Whole Body Impact This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. While it’s actually rare to run low, you really can’t afford to do so. Flagging Energy If your body is very low on B6 (which is rare), you can get anemia, which is too few red blood cells. That would make you feel tired and weak. Anemia can also come from not having enough iron in your body. Shortages of other vitamins, like B12 and folate, also may cause it. Seniors may run low on B6 if they don’t eat enough food or because their bodies don’t absorb nutrients as well as before. Kidney disease and other conditions that keep your small intestine from taking in nutrients also can be culprits. So can alcohol abuse. Some prescription medicines can also cause you to not have enough B6. If your doctor prescribes a new medicine, don't hesitate to ask...

Introduction: In our fast-paced modern lives, it's easy to overlook the significance of sleep. However, sleep is not just a time for rest and rejuvenation; it plays a vital role in our overall health and well-being. In this article, we will explore why getting enough sleep is crucial and provide practical tips for improving sleep quality. 1. The Restorative Power of Sleep: Quality sleep is essential for our bodies to repair and recover. During sleep, our immune system strengthens, tissues heal, and our brain consolidates memories. Lack of sleep can lead to weakened immunity, impaired cognitive function, and reduced ability to focus and concentrate. 2. Physical Health Benefits: Adequate sleep is linked to a lower risk of various health conditions, including obesity, cardiovascular diseases, diabetes, and even certain types of cancer. Sleep deprivation can disrupt hormones that regulate appetite, leading to increased cravings for unhealthy foods and weight gain. Prioritizing sleep c...

Do you also feel heavy while sleeping at night and feel like eating something sweet in the middle of the night. Or sometimes headache starts as soon as you wake up in the morning. This definitely happens in everyone's life sometime or the other and there are some reasons behind it too. Actually according to Ayurveda, Pitta, Vata and Kapha are the energetic forces of the body. If you understand these, then all the natural processes of the body will start happening properly. Every 4 hours one dosha predominates and through that your body is controlled at that time. This is the reason why you set a time to eat, sleep or do any other work. What is the right time to wake up in the morning? According to Ayurveda you should wake up at 6:00 am. This is because at 6:00 the kapha dosha kicks in. If you delay in getting up from this time, then you may have a lot of trouble while getting up. That's why one should wake up early in the morning and go for a walk or do exercise. What is the ...