latest news

Introduction In our fast-paced world, where information about nutrition is abundant yet often conflicting, understanding the science behind a healthy diet has become crucial. Proper nutrition forms the foundation of overall well-being, supporting bodily functions, energy levels, and disease prevention. In this article, we will delve into the core principles of nutrition, exploring the components of a balanced diet and how they contribute to a healthier you. The Building Blocks of Nutrition 1. Macronutrients: These are the fundamental nutrients our bodies require in large amounts. a. Carbohydrates: Carbs are the body's primary energy source. They can be simple (sugars) or complex (starches and fibers). Focus on whole grains, fruits, and vegetables for sustainable energy. b. Proteins: Proteins are essential for tissue repair and growth. Include lean meats, poultry, fish, legumes, and dairy products to ensure you're getting a variety of amino acids. c. Fats: Healthy fats are vita...

Introduction In our fast-paced world, where information about nutrition is abundant yet often conflicting, understanding the science behind a healthy diet has become crucial. Proper nutrition forms the foundation of overall well-being, supporting bodily functions, energy levels, and disease prevention. In this article, we will delve into the core principles of nutrition, exploring the components of a balanced diet and how they contribute to a healthier you. The Building Blocks of Nutrition 1. Macronutrients: These are the fundamental nutrients our bodies require in large amounts. a. Carbohydrates: Carbs are the body's primary energy source. They can be simple (sugars) or complex (starches and fibers). Focus on whole grains, fruits, and vegetables for sustainable energy. b. Proteins: Proteins are essential for tissue repair and growth. Include lean meats, poultry, fish, legumes, and dairy products to ensure you're getting a variety of amino acids. c. Fats: Healthy fats are vita...

ncluding the wrong foods in your breakfast can play havoc with your blood sugar levels later in the day. Nutritionist Avantii Deshpaande on what to eat and avoid in breakfast if you have diabetes.Typical American breakfast options—bagels, cereal, pancakes, muffins, bacon, eggs—are loaded with refined carbs, sugar, and saturated fat, the exact things that we’re told to limit. So what should we eat for breakfast?What works for you for breakfast will depend on your personal meal plan, food preferences, health goals, schedule, and budget, but here are a few tips for building a healthy breakfast. Eating in the morning is also good for managing blood sugar levels, especially for people with diabetes who are often at risk of fluctuations in blood glucose levels. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffer...