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Yogic breathing, also called pranayama, is a practice of controlling the breath. Yogic breathing is one of the eight limbs or core practices of yoga. It is often timed with movement and yoga poses but can also be used as a motionless meditation or mindfulness tool. Research shows that yogic breathing can improve both mental and physical health. What Is Yogic Breathing? Pranayama is a means to control the breath, and can be used to focus the mind during yoga, or meditation. There are three parts to yogic breathing: inhalation, exhalation, and retention. Practicing pranayama is thought to elevate your life energy, resulting in improved mental and physical health. Pranayama is a Sanskrit word, where “prana” is “life force” and “yama” means to “gain control”. Yogic breathing techniques are used for: Mindfulness Progressive muscle relaxation Mindfulness-based stress reduction (MBSR) Hatha yoga Body scan meditations Breathwork classes 9 Yogic Breathing Techniques There are nine different...

Yes, that's correct. Consuming even a moderate amount of alcohol, such as one drink per day, can have an impact on blood pressure for some individuals. While moderate alcohol intake may have certain health benefits for some people, including potential benefits for heart health, it's important to be aware of its potential effects on blood pressure. Excessive or heavy alcohol consumption is well-known to have negative effects on blood pressure, but even moderate drinking can lead to elevated blood pressure levels in certain individuals. The relationship between alcohol and blood pressure can vary depending on factors like genetics, overall health, and individual sensitivity to alcohol. For many people, it's important to be mindful of their alcohol consumption and consider its potential effects on their health, including blood pressure. If you have concerns about your blood pressure or alcohol consumption, it's a good idea to consult with a healthcare professional who ca...

One of the plants that we can find everywhere is bananas. Every part of the banana plant has some amount of health benefits. It is also an excellent digestive, aids bowel movement and contains good fibre for your gut. Rich in vitamin B6 and vitamin C, it helps our body absorb iron better, increasing the haemoglobin count and overall blood and cardiovascular health. However, bananas are mainly consumed for their green iron content and potassium content when ripe. Several ingredients in banana roots make banana roots very beneficial for health. The roots of this plant contain Serotonin, Norepinephrine, Tannins, Hydroxytryptamine, Dopamine, and Vitamins A, B and C. Chief Dietician, Dr Sushma PS, Jindal Naturecure Institute, Bangalore,shares banana roots' benefits, uses and effects. Benefits Of Banana Roots And Stem Improves eyesight: Many laboratory research results show that the roots of bananas can enhance the quality of vision. So, in addition to the content of its rich vitamin A ...

Ayurvedic herbs have special importance in India. There are many such herbs in Ayurveda, which can treat your most serious diseases from the root. These herbs include Ashwagandha. With the use of Ashwagandha, you can overcome many problems. Mainly, Ashwagandha can improve the fertility of men. That's why men are advised to consume Ashwagandha. But do you know that Ashwagandha can also be harmful for men. Yes, Ashwagandha can prove to be harmful for men in some situations. Let us know the disadvantages of Ashwagandha for men- Ashwagandha Side Effects For Men Ashwagandha is very healthy for men. But in some situations it can harm the health. Let's know about this- cause of erectile dysfunction Consuming Ashwagandha in excess can cause men to have erectile dysfunction. Actually, according to a research conducted at Ruhuna University, if you consume Ashwagandha root extracts in excess, then it may cause you Erectile Dysfunction. According to research, even though Ashwagandha is h...

Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica. You must have seen many times that during pregnancy, women sleep with a pillow under their feet. But have you wondered why they do this? Actually, this does not put any weight on your body and the weight is distributed equally throughout the body. This reduces the swelling of the feet and does not put much burden on the waist. But, this method is not only beneficial for pregnant women but, it is beneficial for everyone. Actually, putting a pillow under the feet while sleeping gives many benefits to the body. How, you know. 5 Benefits of keeping pillow under legs while sleeping - Benefits of keeping pillow under legs 1. Swelling of feet is reduced If you have swollen feet due to any reason, then this method wor...

Today is World Physiotherapy DaySince 1996, every year on 8 September this special day is celebrated with the aim of increasing awareness about this medical practice among the people. It has been claimed that the problem of arthritis, frozen shoulder, back pain and even paralysis can also be easily helped through this therapy. The theme of World Physiotherapy 2022 is prevention and management of osteoarthritis. We contacted Dr. Zohaib Qazi, a physiotherapist in Lucknow, to understand about this special discipline . He explains that through physiotherapy, all types of arthritis problems can not only be cured, but the quality of life can also be improved through this treatment method. Muscle weakness, loss of flexibility, and severe pain have been seen in patients with osteoarthritis. Physiotherapy helps in curing its symptoms through an integrated exercise program. In addition to improving the symptoms, strength training can also be beneficial in increasing the strength of the joint...

Losing weight is not less than a big challenge for most of us. People troubled by the problem of overweight or obesity, keep trying different ways to reduce weight. From going to the gym to fasting, but despite all this, most people do not get the benefit. For such people, the world's richest man and Tesla CEO Elon Musk has set a great example. He has lost up to 9 kg without going to the gym. He told through a tweet that after losing weight, he is now feeling very healthy and fit. Musk mentioned in the post that he has lost weight rapidly through healthy lifestyle changes and intermittent fasting. A few days ago, a picture of Musk was being trolled in which his stomach was very protruding. Musk has also given some special tips for all the people, which can be used to reduce weight easily. Let us know about this in detail. Intermittent Fasting Helps in Losing Weight Elon Musk says, "I have been able to lose up to nine kilos in no time through intermittent fasting by makin...