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The flesh of cucumbers is primarily composed of water, thus consuming cucumbers can keep the body hydrated and help regulate the body’s inner temperature. This vegetable’s high water content gives it a very unique moist and cooling taste.Apart from the fact that cucumbers are 95 percent water, they are a very good source of the vitamin C, molybdenum, vitamin A, potassium, manganese, folate, dietary fiber, magnesium and silica.The silica in cucumber is an essential component of healthy connective tissues, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin. In addition, cucumber’s high water content makes it naturally hydrating and “a must for glowing skin”. No wonder it is said that “there is nothing more nourishing for the skin to have than the liquid juice from the cucumber”.The nutrition-rich water that it contains, adds tone to the skin, sparkle to the eye, colour...