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Plant-based diets have gained significant traction in recent years due to their positive impact on personal health and the environment. Mr Avnish Chhabria, Founder of Wellbeing Nutrition, shares that plant protein sources, including legumes, nuts, seeds, and grains, offer many health benefits while reducing the environmental footprint associated with food production. From A Health Standpoint Plant protein is a nutritional powerhouse. It contains essential nutrients such as dietary fibre, vitamins, minerals, and antioxidants, contributing to overall well-being. Compared to animal-based protein sources, plant proteins are cholesterol-free and low in saturated fat, making them heart-healthy options. Numerous studies have shown that plant-based diets, rich in plant protein, can lower the risk of obesity and certain types of cancer. Moreover, plant protein sources contain phytochemicals that boost immune function and reduce inflammation, promoting a more robust immune system. Plant Protei...

Introduction: A robust immune system is crucial for maintaining good health and preventing various diseases. While genetics and lifestyle factors contribute to immune function, nutrition plays a pivotal role in supporting and boosting the immune system. By adopting certain dietary strategies, you can optimize your immune response and improve your overall well-being. In this article, we will explore key nutritional strategies that can help enhance immune function. 1. Eat a Colorful Array of Fruits and Vegetables: Aim to include a diverse range of fruits and vegetables in your diet. These colorful plant-based foods are rich in antioxidants, vitamins, and minerals that support immune health. Incorporate leafy greens, berries, citrus fruits, bell peppers, and cruciferous vegetables like broccoli and cauliflower into your meals. These provide essential nutrients such as vitamin C, vitamin A, and antioxidants that can strengthen your immune system. 2. Prioritize Protein Sources: Protein is ...