One of the most nutrient-dense dried fruits in the world is raisins, sometimes referred to as kishmish. Raisins are packed with essential nutrients like vitamins, dietary fiber, potassium, magnesium and many more nutrients that are good for our health. As per Ayurveda, one of the best way to have raisins daily is by soaking them in water and having it on an empty stomach. In this article, we will talk about the amazing health benefits of starting your day with a glass of soaked raisin water. Soaked Raisin Water On Empty Stomach Benefits Drinking raisin water daily on an empty stomach can enhance your health in many ways and invite the goodness of its nutrients. Below are 10 of those benefits that you can enjoy when you start your day with a glass of raisin water daily. Works Great As A Detox Water The liver is a vital organ that naturally detoxifies our body. But because of bad eating habits and an unhealthy lifestyle, it is unable to function properly and needs our help. One of the ...
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