Few dirty habits of men reducing sperm count!

The reproductive capacities of both men and women decrease. Experts say, people who are between the ages of 30 and 40 and who do not pay attention to their health, their ability to have children is greatly affected. Experts believe that once a man reaches the age of 40, his fertility starts decreasing. If the woman is unable to get pregnant, then in about 50 percent of those cases, the problems of pregnancy can be traced to the health of the men.

what are the 4 bad habits that are harming the reproductive health of men. 1.Stress: Stress leads to an imbalance of testosterone and then due to hormonal changes, there is a wrong effect on the fertility of men. 2.Smoking and Drinking: Consuming tobacco and smoking reduces the quality of semen and also damages the DNA of sperm. In addition, drinking alcohol can can lower testosterone levels, which can lead to erectile dysfunction and reduced sperm production.  3. Drug use: Many people use different types of drugs to gain muscle and increase stamina. This can shrink the testicles and reduce sperm production. Apart from this, the use of cocaine or marijuana can also temporarily reduce your sperm count and quality. 4. Obesity: The quality of semen is lower in obese men as compared to men in the normal BMI category. Actually, the DNA of the sperms of obese people is more damaged which has a wrong effect on fertility.