The diet of women is essential for a healthy baby. That's why pregnant women should pay special attention to their diet. From food to good routine, it is very important for a pregnant woman. A pregnant woman has to pay attention to what should be included in her daily diet and what should be avoided, because only a healthy woman can give birth to a healthy baby. So for this, pregnant women must pay attention to what they should include in their diet and what they should avoid. What to eat in pregnancy 1- First of all, let's talk about fruits, fruits are very beneficial for health. That's why pregnant women should include fruits on an empty stomach in their routine and try to eat fruits on an empty stomach. By eating fruits on an empty stomach, pregnant women get vitamins A, B, C and essential facts like calcium iron and fiber, which are essential for both mother and child. But you also need to be selective in fruits because during this time you should not eat sour fruits s...
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