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foods to eat before bed for a better night’s sleep A good night's sleep can help you wake up feeling fresh and rejuvenated, which is why we all want to do everything we can to improve our sleep health. If you often find yourself tossing and turning at night, struggling to drift off, then it might be time to consider how your diet is impacting your sleep. And if you're after a quick fix, there are a few common foods that have been scientifically proven to improve sleep. 1. Tart cherries Tart cherries, or tart cherry juice, can help you drift off at night because of their high concentration of melatonin – a hormone that aids sleep. A study in the European Journal of Nutrition found that drinking tart cherry juice resulted in significantly improved total sleep time and sleep efficiency in participants, and tart cherry juice has also been studied for its role in relieving insomnia. 2. Malted milk Malted milk, such as Horlick’s, has long been used as a comforting evening d...