Water is most important for our body and its supply in the body is very important. By the way, in summer we feel very thirsty and hence we start drinking water again and again. But it has been observed that people who live in AC often feel less thirsty for water due to less heat. But due to heat, the demand of water in the body increases and due to staying in AC, we forget to drink water. Due to lack of water in such a situation, many other problems arise in the body. Not only water, but there are also some foods, with the help of which the lack of water in the body can be met. If you also forget to drink water, then you also need to make some changes in your diet. Nutrition and Dietetics of Max Super Specialty Hospital, Saket, Delhi body dehydration Dietician Ritika says that the summer season has come and during this time it is very important to have sufficient amount of water in the body. Along with helping other organs in our body to function properly, water also helps in maintain...
Latest health updates | Diseases | Latest News | Healthy lifestyle |