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Are you one of those who want to build muscle and spend a lot of money on diet and protein shake for this. So, you should make some changes in your approach. Yes, in fact, to increase muscle mass, instead of expensive protein supplements, you can consume some things that are full of protein and will help in increasing the muscles faster. One of the special things about these foods is that you will get these foods in just a few pennies and you can build your muscles by eating them comfortably. Along with this, these foods are also helpful in making lean muscles, that is, without fat. What to eat to increase muscle - Muscle building foods 1 egg 20 rupees you will definitely buy at least two or three eggs. Eating this much egg daily can help in your muscle building . Actually, eggs contain fat and protein and vitamins like B12, B6 and thiamin are also found in it. In addition, it also contains leucine which is a type of amino acid and is helpful in building muscles. 2. Soybeans Half a c...