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Follow these rules to lose weight? To control the increasing body weight, there is no need to spend hours in the gym, rather you need to follow some rules daily. Let's know which rules to follow for weight loss? 1-Good and deep sleep is important In modern times, many people are struggling with the complaint of insomnia. In such a situation, the body weight is increasing very fast. If you want your weight to be under control, then take good and deep sleep daily. With good and deep sleep, the increasing weight of the body can be reduced very fast. If you want your physical process to be better, then take at least 7 to 8 hours of sleep daily. This can lead to stress and obesity control. 2-Protein and fiber are important To reduce body weight, it is very important to consume protein and fiber rich diet. Actually, by consuming a diet rich in protein and fiber, you can avoid overeating, which will keep your body weight under control. Also it can maintain the energy of your body. 3-i...