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Introduction: Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your entire day, providing essential nutrients and energy to kick-start your metabolism. Yet, many people skip breakfast due to time constraints or the belief that it helps with weight loss. In this article, we will explore why breakfast matters and how it can positively impact your health and well-being. 1. Fuel for the Body and Brain: • Breakfast replenishes glucose levels after an overnight fast, providing the energy needed for physical and mental activities. • Nutrient-rich breakfast options, such as whole grains, fruits, and protein sources, supply essential vitamins, minerals, and antioxidants that support optimal functioning of the body and brain. 2. Boosts Metabolism and Weight Management: • Eating a balanced breakfast jumpstarts your metabolism, helping you burn calories more efficiently throughout the day. • Research suggests that those who regularly eat br...

ncluding the wrong foods in your breakfast can play havoc with your blood sugar levels later in the day. Nutritionist Avantii Deshpaande on what to eat and avoid in breakfast if you have diabetes.Typical American breakfast options—bagels, cereal, pancakes, muffins, bacon, eggs—are loaded with refined carbs, sugar, and saturated fat, the exact things that we’re told to limit. So what should we eat for breakfast?What works for you for breakfast will depend on your personal meal plan, food preferences, health goals, schedule, and budget, but here are a few tips for building a healthy breakfast. Eating in the morning is also good for managing blood sugar levels, especially for people with diabetes who are often at risk of fluctuations in blood glucose levels. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffer...