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5 best fermented desi Indian drinks for summer

Popular choices like Sol Kadhi, Kozzhu, and Ambil offer diverse probiotic benefits, supporting overall health and immune system function. The rising mercury has surely impacted the digestive system and often makes us indulge in more liquid diets or solid foods. In this process, fermented drinks play a key role 1. Sol KadhiMade using kokum and coconut milk, Sol Kadhi is a speciality of Konkan cuisine. It is especially popular in the western states of India such as Maharashtra and Goa. Sol kadhi has a lovely pinkish colour due to the addition of kokum. It is considered a soothing and digestive-friendly drink. It also has a range of other health benefits. You can easily make it at home. Watch the recipe video for Sol Kadhi here. For a Keto-friendly recipe 2. PiyushIf you want a deliciously sweet summer drink, opt for Piyush. This Maharashtrian drink is made using buttermilk, curds, shrikhand and sugar. It is typically flavoured with saffron, cardamom powder, and nutmeg. This thick and ...

Darkening skin and dark colored stools are signs of lack of liver detox, know 7 symptoms.

Your liver is a key part of your digestive system, responsible for cleaning out toxins from your blood, processing medicines, producing bile, helping you digest fat, storing glucose and producing proteins for clotting your blood, among many other things.It’s also a fairly forgiving organ, able to regenerate cells up to a point, but repeated damage to the liver leads to inflammation, scarring and cirrhosis. This causes it to shrink and harden, and changes the structure of the liver, preventing it from functioning well. A high intake of alcohol or toxins, a diet high in fat, and some viral infections, such as hepatitis, can cause damage to the liver. 7 Symptoms Of Not Detoxing Liver- 1-Poor Liver Detoxification Causes Discolouration The first sign that your liver is under stress and not working properly is a change in the color of your skin. Yes, if you notice that your skin and eyes are turning yellow or have a bluish tinge or a dark and dark complexion, then know that your bilirubi...