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What to know about computer eye strain

Computer eye strain, also known as digital eye strain or computer vision syndrome, is a condition that occurs when the eyes are overused and become fatigued due to prolonged use of digital devices, such as computers, smartphones, and tablets. Here are some key points to know about computer eye strain: Symptoms: Eyestrain: Discomfort or pain in the eyes. Headaches: Persistent headaches, especially around the forehead. Blurred Vision: Difficulty focusing on the screen. Dry Eyes: Reduced blink rate leading to dryness and irritation. Neck and Shoulder Pain: Poor posture and positioning can contribute to discomfort. Causes: Extended Screen Time: Prolonged use of digital devices without breaks. Poor Lighting: Inadequate lighting conditions or glare on the screen. Screen Glare and Reflections: Reflections on the screen from surrounding light sources. Poor Ergonomics: Uncomfortable chair or desk height, leading to strained posture. Uncorrected Vision Problems: Existing vision issues, such a...