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Whether you make black gram or kabuli chana (white gram), both are very good for our health and both of them taste very good. Many people have a question whether they will get more benefits in black gram or in kabuli gram, so they are always engaged in finding the answer to this question whether to give more priority to black gram or white gram. Today we will compare both types of gram with each other and tell which gram has more nutritious elements (Which Type of Chana is Best) and which gram will be better for your health and taste. Black gram or white gram, which is better? (Which is better Kabuli Chana or Black Chana) protein content 7 to 8 grams of protein is found in 100 grams of black gram and 10 to 11 grams of protein is found in 100 grams of chickpea. So in this case Kabuli chana will emerge as the winner. However, most people prefer any one type of gram on the basis of which one has more protein. Since protein is very important for our body and more so for vegetarian people ...

A 250 ml glass contains about 300 mg of calcium, which is able to meet only 25 percent of the daily requirement of calcium. your body needs about 1000-1200 mg of calcium daily.calcium is found than milk Since childhood, the elders of the house have been advising us to drink milk daily. Milk fulfills the calcium deficiency in the body and makes bones strong.Milk is definitely healthy, but it is not right to call it the best source of calcium. Milk Benefits for Skin Lightens and Brightens Your Skin. Cure Sun Burns and Sun Damaged Skin Moisturises Skin acts a skin toner milk good for skin and health. Tofu - Do you know that 200 grams of tofu contains about 700 milligrams of calcium. It looks like cottage cheese. Almonds - By eating one cup of almonds, your body gets about 300 mg of calcium. Eating soaked almonds in the morning also has great benefits for health. Yogurt - By eating a cup of plain yogurt, our body gets about 300-350 mg of calcium. Sheesham seeds - Just four teaspoo...