latest news

ncluding the wrong foods in your breakfast can play havoc with your blood sugar levels later in the day. Nutritionist Avantii Deshpaande on what to eat and avoid in breakfast if you have diabetes.Typical American breakfast options—bagels, cereal, pancakes, muffins, bacon, eggs—are loaded with refined carbs, sugar, and saturated fat, the exact things that we’re told to limit. So what should we eat for breakfast?What works for you for breakfast will depend on your personal meal plan, food preferences, health goals, schedule, and budget, but here are a few tips for building a healthy breakfast. Eating in the morning is also good for managing blood sugar levels, especially for people with diabetes who are often at risk of fluctuations in blood glucose levels. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffer...