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Vitamin D regulates the level of calcium and phosphate in the human body. These nutrients are essential for healthy bones, teeth, and muscles. It is necessary for normal bone and tooth growth and development, as well as better resistance to some illnesses. Apart from these benefits, Vitamin D is also famous for its role in fertility of men and women. It has the ability to boost sperm quality as well as ovarian stimulation. What is the relationship between Vitamin D and women fertility? Vitamin D is connected to healthier pregnancy as well as women's fertility. Healthy levels of Vitamin D have been shown in certain cases to boost the effectiveness of IVF and frozen embryo transfer. Vitamin D blood levels of 30ng/ml have been linked to a greater rate of pregnancy in women than those with lower levels. Women with appropriate Vitamin D levels are significantly more likely to get pregnant through In-Vitro Fertilization than those with low levels. Pregnant women with greater levels of ...

These colorful things kept in the plate to supply Vitamin D Vitamin D Deficiency: Not only calcium is required to strengthen the bones of the body, but vitamin D is also very important. If there is a deficiency of Vitamin D in the body, then the bone may become hollow. Also, you may be likely to have many problems related to bones. That's why it is very important to remove the deficiency of Vitamin D in the body. The main form of Vitamin D is sunlight. But along with this, you can consume many types of food items to overcome the deficiency of Vitamin D in the body. Let us know which are the foods containing Vitamin D to remove the weakness of bones in the body? Whole Grain Rich Source Of Vitamin D Make sure to include coarse grains in the plate regularly. Your body gets plenty of fiber from coarse grains. Also, it is rich in Vitamin D, which can prevent bones from becoming hollow. If you want to improve bone density, then definitely eat coarse grains. Orange juice - Vitamin D Ora...

Vitamin D is very essential for our body's immunity, skin health and our whole body health. According to the Indian climate, we get all the vitamins directly from the sun throughout the year. Sunlight is the best natural source of this vitamin but it is more healthy if we are able to get enough exposure. But with the change in climate, changes in our life like working mostly and staying indoors, not venturing out due to pollution etc., our body is left with less amount of Vitamin D. Research has found that it is causing vitamin D deficiency which can later take a toll on the health of our body. But staying in the sun for a long time or at the wrong time can also be harmful to our health. Due to global warming, the amount of ultra violet rays in the sun is increasing day by day which can cause a type of skin cancer. Apart from cancer, it can also cause many diseases in our skin. Let us know how Vitamin D deficiency can be overcome without the risk of other diseases. Diseases cause...