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Maintaining a heart-healthy diet during the winter is important because colder weather can sometimes lead to more sedentary behavior and a tendency to consume heavier, calorie-dense foods. Here's a sample heart-healthy diet plan for winter: Include a Variety of Fruits and Vegetables: Aim for at least 5 servings of fruits and vegetables per day. These provide essential vitamins, minerals, and antioxidants that are important for heart health. Choose Whole Grains: Opt for whole grains like brown rice, whole wheat bread, quinoa, and whole grain pasta. They are rich in fiber, which helps regulate cholesterol levels and promote heart health. Incorporate Lean Proteins: Include sources of lean protein like poultry, fish, legumes (such as beans, lentils, and chickpeas), and tofu. These are lower in saturated fats which can contribute to heart disease. Include Fatty Fish: Incorporate fatty fish like salmon, mackerel, and trout which are rich in omega-3 fatty acids. Omega-3s have been sh...