Maintaining good overall health means keeping the body as well as the mind healthy. However, due to various reasons, many types of mental health problems like stress-anxiety are being reported increasing in people. The problem of stress can also cause depression in severe situations, which is why experts advise all people to keep taking measures to avoid stress. But did you know that stress is not always harmful? This may sound strange, but in recent research, experts have also found stress conditions beneficial for the brain in some situations. Researchers at the University of Georgia's Youth Development Institute found that the stress of completing tasks on time is actually good for your brain, even if you feel like it's a big load for you. But it can actually have a good effect on the brain. Researchers have found this type of stress to be positive in the study. Let's know about this research. What did the study find about stress? In a recent study published in the ...
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