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Water is most important for our body and its supply in the body is very important. By the way, in summer we feel very thirsty and hence we start drinking water again and again. But it has been observed that people who live in AC often feel less thirsty for water due to less heat. But due to heat, the demand of water in the body increases and due to staying in AC, we forget to drink water. Due to lack of water in such a situation, many other problems arise in the body. Not only water, but there are also some foods, with the help of which the lack of water in the body can be met. If you also forget to drink water, then you also need to make some changes in your diet. Nutrition and Dietetics of Max Super Specialty Hospital, Saket, Delhi body dehydration Dietician Ritika says that the summer season has come and during this time it is very important to have sufficient amount of water in the body. Along with helping other organs in our body to function properly, water also helps in maintain...

Normal blood pressure is up to 120/80 mmHg. A blood pressure between 120 to 140 systolic and 80 to 90 diastolic is considered pre-hypertension and higher than 140/90 is considered high blood pressure. Its range varies according to age. According to research, about 30 percent of the youth of India have complaints of high BP. Of these, 34 percent live in urban areas and 28 percent live in rural areas. Men are three percent more likely to have high blood pressure than women. Recently an expert has told that drinking water can also reduce high blood pressure.  High blood pressure means that your heart pumps blood around the body with more force than it should. This high pressure of blood puts extra pressure on many parts of the body, including the heart, brain, kidneys and eyes, to pass through the blood vessels. High blood pressure can also cause these problems. Heart attack Heart disease Stroke Heart failure Arterial disease Dementia Kidney disease Anyone suffering from hig...