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Some minor mistakes related to diet are proving to be very fatal for our health. Unfortunately, the mistakes that we do not even realize are slowly spoiling our health graph.Let us tell you about such mistakes related to diet, which people usually make. Distance from fat- It is true that by eating fat things, problems like high blood sugar, obesity and high cholesterol increase.But always keep in mind that there are two types of fat. Consuming good fat is beneficial for our health.Unsaturated fat is found in almonds, seeds, mustard oil, olive oil and cheese which is very beneficial for our heart health. Control of appetite -Don't let hunger always overwhelm you. Ensure a day or time gap in which hunger can be controlled. Or during this time only healthy things should be consumed. Midnight Snacks - midnight snacks have a bad effect on the digestive system. If food is very important for you, then you can eat almonds, lettuce, seeds or fruits. Strict Diet - - You must have k...