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It becomes very difficult to take care of health in the cold season, because the risk of various allergies and infections decreases in this season. Most of us have the problem of frequent nasal congestion in winter, which can be quite bothersome. Although the blocked nose can be easily opened with the help of many home remedies, but they do not provide instant relief and people run towards instant relief. This is the reason why nasal sprays etc. available in the markets are used, because with their help the blocked nose opens immediately. But very few people know that some types of nasal spray can also be harmful for you. Let us know what are the disadvantages of using nasal spray. 1. Bleeding nose If you have been using nasal spray continuously for a long time, it can cause many serious conditions. Prolonged use of nasal spray can cause ulcers inside the nose, which can lead to problems like nose bleeding. Even if you are using the nasal spray in the wrong way, there can be a problem...

Eating fast food may seem more convenient, but it also has many bad effects on health. Packaged foods and processed foods are high in oil, preservatives and salt, which are very harmful to health. Eating excessive amount of salt increases swelling and water retention in the body. Along with this, eating too much salt also has very bad effects on heart health.A diet high in salt is known to be a risk factor for high blood pressure, which in turn raises the risk of stroke and other health problems. Research has suggested that high salt intake may also be a risk factor for declining brain function with age. However, the mechanisms responsible for this link aren't understood. It’s a well-known fact that too much salt in our diet raises the risk of cardiovascular disease and high blood pressure.But it is less known that brain-related problems, such as cerebrovascular diseaseTrusted Source, strokeTrusted Source, and cognitive impairmentTrusted Source, have all been linked to dietary sa...

People who are trying to lose weight are often advised to drink lukewarm water, in winter, drinking lukewarm water becomes a compulsion for many people because it helps to relax the throat and relax the body. There is warmth, but some people sit carelessly in this affair and start drinking more hot water. Let us tell you that doing this can cause serious damage to your health, let us know why we should not drink too much hot water. Disadvantages of drinking too hot water 1. Sleep problems Do not accidentally drink hot water while sleeping at night because it can cause problems in getting a sound sleep because you may have to go to the toilet many times in the night. Hot water also puts pressure on the cells of blood vessels. by TaboolaSponsored LinksYou May Like FairFox Eon Sector 140, Noida Expressway Fairfox EON - Eye of Noida You might be surprised to see the size (and price) of this Hearing aid Hear.com 2. Effect on the kidney The kidney works like a filter in our body, which ...

A nutritious diet should be consumed to stay healthy. A variety of fruits and vegetables can be included in a nutritious diet. Experts recommend the consumption of fresh fruits and a variety of vegetables to fulfill the nutritional requirement of the body. There are many fruits like apple, banana, and guava, they are sweet and tasty to eat, but they are also healthy. Apart from vitamins, and minerals, many nutritional elements including iron are found in fruits. From increasing immunity to cleaning the stomach, from diabetes to heart and kidney problems. Lychee is also included in the category of these nutritious fruits. There are many benefits of eating litchi. However, there are many disadvantages of eating litchi. In such a situation, if you consume litchi, then keep some things in mind.Consuming litchi in summer is very beneficial. Litchi prevents dehydration. By including litchi in your diet, you can fulfill the lack of water in the body. A good amount of water is found in litchi,...

Parents Anger Effect on Children: During the upbringing of children, parents should take care of some things to maintain their mental health better. Parents sometimes get upset with their children's antics and their behavior and start scolding them a lot or get very angry with them. This has a direct impact on the mental health of the children. Mental health of children is affected due to angry parents. Due to excessive anger on children, their behavior changes and the fear in them also ends. Sometimes it is necessary to anger the parents, but getting angry too much is considered dangerous. Because of this, the mental level of children can be weak and their behavior also changes completely as they grow up. Parents Anger Can Spoil Child's Mental Health Parents often get angry with their children because of their bad habits and behavior. But it has a serious negative impact on the children of overly angry parents. Instead of getting angry at something you don't like about ...

It is every parent's dream to take care of their child in the best possible way. No matter how busy the parents are with their work or whether they are in a bad mood, they always make their child feel special. Especially it is very difficult for Indian parents to leave their child alone for a moment. The child also has a habit of living with his parents, such as sleeping with the parents. Actually, the child has a habit of sleeping with his parents from the very beginning and he does not find it awkward at all and especially Indian parents also like to sleep with their child. But there comes a time when parents should stop sleeping with their child and failing to do so can have a bad effect on the child. In this article, we will know after what age parents should not sleep with their children and what are the reasons behind it. At What Age Should Child Sleep Alone If you have a habit of sleeping with the baby, that is great and it has always been the case in our culture. But after...

Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. However, it is said that hot water is healthier than drinking cold water. For this reason people often drink hot water. People who are overweight also consume hot water. They think that drinking more hot water leads to weight loss. People drink hot water even in sore throat, cold-cough and cold. But according to experts, drinking normal water is more effective than drinking cold and hot water. People drink hot water in the morning even after complaining of constipation. But consuming too much hot water can be injurious to health. SoYou should know how beneficial and how harmful hot water can be for health? Let us know the effect of drinking hot water on health. Benefits of drinking warm water Relief from constipation : Consumption of lukewarm water cleans the stomach and there is no problem in bowel movement. In case of indigestion and acidity, you can take lukewarm water....

The risk of developing many types of other diseases also increases with age, along with weakness of muscles and bones. Experts say, after the age of 40, the level of many types of proteins and hormones starts decreasing in the body, which can have negative effects on the body in many ways. After the age of 40, eye problems also start to increase in people, in this the ability to see near objects or small print starts decreasing. In medical parlance, this type of problem is known as 'Aging Eye'.Ophthalmologists say that the lack of certain types of proteins and hormones is seen as the main reason for the decrease in the ability of the eyes with age. Pigment epithelium-dried factor (PEDF), a youth protein in general, protects the cells in the retina of the eye from oxidative stress, which keeps the eyes healthy. Due to its deficiency, there may be an increased risk of aging-related eye diseases. PEDF is very important for the eyes Researchers at the National Eye Institute (NE...

Holding urine for a long time increases the pressure on the bladder, which can cause pain. This pain can also reach to the kidney . Urinary retention is a condition when your bladder is unable to empty completely. This can cause pain and discomfort and trouble urinating. This happens to everyone when for some reason or the other you have to stop your urine. Many times people keep urine on hold due to being too busy in work. At the same time, there are some people who sometimes keep urine in check just because of laziness. If you also do something similar, then let us tell you that it can prove to be very dangerous for you. Health experts say that keeping urine in check can prove to be very harmful for your health. Side Effects of Holding Pee: Be it a road trip or a meeting in the office, people often sit with urine for hours on these occasions.But while doing so, they would hardly have realized how much harm they are doing unknowingly to their health.Yes, you may also be surprised...