It Is Important To Understand The Difference Between Depression And Stress, Only Then You Will Get The Right Treatment
Common signs of stress Stress is a normal part of life. A little bit of stress is beneficial and motivating, but too much stress can lead to high blood pressure, weight gain, and even heart disease. There are some key ways your body lets you know when you’re experiencing too much stress. Some of the warning signs include: Inability to concentrate or complete tasks Trouble falling asleep or staying awake Feeling overwhelmed Memory problems A change in eating habits Feeling angry or irritable Having trouble functioning at work Getting sick often Headaches and body aches Common signs of depression Depression is a mental health condition that interferes with a person’s ability to carry out daily functions. It’s characterized by feelings of sadness and a loss of interest in once enjoyable activities. A depression diagnosis is typically given once a person experiences a depressed mood and a majority of the following symptoms for at least two weeks. Feeling sad and hopeless Wi...