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Intermittent fasting is one of the most widely used methods to lose weight globally. Intermittent fasting involves eating something within a specified time. Apart from this, fasting for 6-8 hours every day and then consuming a light-nutritious diet. Experts believe that doing so can help burn fat easily. According to a review of studies in 2014, intermittent fasting can reduce body weight by 3-8% over a period of 3-24 weeks. This is the reason that the trend of intermittent fasting has increased a lot in many countries of the world including India. Meanwhile, in a recent study, the team of scientists has alerted about some side effects of intermittent fasting in women. The team of researchers found that intermittent fasting affects the reproductive hormones of women. Scientists said that women using this method have come to know about problems related to becoming mothers. Due to hormonal imbalance, along with reproduction, there can be a risk of many other complications in the body,...

Intermittent fasting for weight loss is also being liked all over the world and it is also advised by health experts to many people. However, according to some studies, while women benefit from intermittent fasting for both men, intermittent fasting has a different effect for women. Yes, it has been claimed in some studies that intermittent fasting is not as effective in reducing blood sugar levels in addition to burning calories and weight loss in women as for men. Why is intermittent fasting not useful for women? There have been claims in research and studies that the benefits of intermittent fasting for women and men may differ in the benefits and effects of intermittent fasting. For example, if women are able to control their blood sugar level with the help of intermittent fasting, then it is not as effective for men. The reason for this is told by experts to the process related to calorie restriction in the body of women. According to experts, when the body gets less calories, ...