Why Is Sleep Important for Mental Health? Sleep is foundational for mental, physical, emotional, and social health. Each part of the sleep cycle serves a different function, such as detoxing the body and brain, rebalancing brain chemistry, consolidating memory and information, and even renewing the body at a cellular level.1,2 The functioning of this cycle is essential to the restorative benefits of sleep.1,2,3Therefore, maintaining a healthy sleep routine to promote these functions should be a priority. Research supports the importance of sleep for mental, and the effects of sleep deprivation are far-reaching. How Does Sleep Affect Mental Health? Sleep has a complicated two-way relationship with mental health.4,5 Mental health conditions can cause or worsen sleep problems and vice versa. Even those without such disorders can experience the psychological effects of sleep deprivation. People become more irritable and emotionally dysregulated without proper sleep, and some may also exp...
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