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Hair brings us confidence and since a good hair day can always set the mood for the day, fitness experts recommend these superfoods to not only get strong and healthy hair but also promote hair growth * Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.Hair brings us confidence and since a good hair day can always set the mood for the day, fitness experts recommend these superfoods to not only get strong and healthy hair but also promote hair growth.Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.its secret for hair growth. Add these superfoods to your diet for strong and healthy hair., it is important to understand that a high protein diet and increasing the intake of supplements like biotin, folate, sulphur, zinc, Vitamin A, Vitamin D and Vitamin B12 helps to reduce hair fall. Holistic hair health requires nutrition...