Hair Starts Breaking Due To Lack Of Vitamin B12, Before Buying Expensive Hair Products Include These 5 Fruits In Your Diet
Hair fall has become a common problem nowadays and almost every person has had the problem of hair fall at least once in their life. Actually, there is often a problem of hair breakage due to not being able to maintain the hair properly, apart from this, diseases and pollution etc. are also some such factors, which promote the problem of hair breakage. But one of the biggest reasons for hair fall is also vitamin B12 deficiency, which people often ignore. For this reason, hair breakage does not stop even after using expensive hair care products many times. If you are also troubled by the problem of hair fall and even after making all efforts, your hair fall is not stopping, then it can be a sign of vitamin B12 deficiency. But do not worry, vitamin B12 deficiency in the body can be removed only by consuming some fruits. 1. Banana (Vitamin b12 in Banana) Banana must be included in your diet to meet the deficiency of Vitamin B12 in the body. Many essential nutrients go in good quantity in...