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Introduction: Stress is a common experience in our modern lives, and its effects reach far beyond our mental well-being. Research has shown that chronic stress can significantly impact our physical health, including the functioning of our immune system. In this article, we will explore the intricate relationship between stress and immune function and understand how chronic stress weakens our body's defense system against diseases. 1. The Stress Response and the Immune System: • Briefly explain the stress response and its physiological effects on the body. • Introduce the immune system and its role in protecting the body against pathogens. • Highlight the key components of the immune system, including white blood cells and cytokines. 2. Acute Stress and Immune Response: • Discuss the short-term effects of acute stress on the immune system. • Explain how acute stress can temporarily enhance certain immune functions. • Highlight the "fight-or-flight" response and its influe...