International Yoga Day is being celebrated across the world today. This day is celebrated to make people aware of their health and to connect with nature. Yoga teaches us how to sit, pranayama and meditation. One who does yoga regularly gets many benefits. We get many benefits from yoga like health benefits, mental strength, physical strength, protection from diseases and purification of the body. Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow. It also increases the skin's flexibility and helps you get rid of wrinkles. 1-Bal Asana- This asana is very beneficial along with being easy. Bal Asana relaxes the muscles of the waist and this asana also removes constipation. . This asana, which calms the mind, calms the nervous system. To do this, sit on your ankles, keep the hips on the heels, lean forward and place the forehead on the ground.. Keep the hands on ...
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