latest news

Plant-based diets have gained significant traction in recent years due to their positive impact on personal health and the environment. Mr Avnish Chhabria, Founder of Wellbeing Nutrition, shares that plant protein sources, including legumes, nuts, seeds, and grains, offer many health benefits while reducing the environmental footprint associated with food production. From A Health Standpoint Plant protein is a nutritional powerhouse. It contains essential nutrients such as dietary fibre, vitamins, minerals, and antioxidants, contributing to overall well-being. Compared to animal-based protein sources, plant proteins are cholesterol-free and low in saturated fat, making them heart-healthy options. Numerous studies have shown that plant-based diets, rich in plant protein, can lower the risk of obesity and certain types of cancer. Moreover, plant protein sources contain phytochemicals that boost immune function and reduce inflammation, promoting a more robust immune system. Plant Protei...

Weight loss is a process, one cannot achieve that perfect figure without dedicating a proper amount of time and effort. But what comes to mind when we talk about weight loss? Dumbells, gym yoga mats and calorie deficit diet. The mantra to lose weight is by burning the maximum amount of calories every day, which is something that you think can only be done when you are exercising. But what if we tell you that you can burn 1300 calories every day without even exercising? How To Lose Weight Without Exercising? From scrubbing to mopping to vacuuming, house cleaning can speed up your body's ability to burn calories and lose weight effectively. So if you are trying to shed those extra kilos, then this article will help you find another way to burn 1300 calories without even exercising. Clean your house daily. Studies say that cleaning a house including a living room, one bedroom and a kitchen can help burn up to 830 calories which is equivalent to one hour and 30 minutes of HIIT. In th...