High blood pressure can be dangerous, but people can take proactive steps to manage it. However, what works for one person might not work for someone else.Researchers are still working to understand the most effective methods and add-on therapies for controlling blood pressure.A pilot study recently published in the Canadian Journal of Cardiology looked at the effectiveness of yoga as a way to help manage high blood pressure. Compared to the control group, the group that did yoga saw more significant improvements in resting blood pressure and heart rate compared to stretching. There are many medications that have proven to be effective in lowering your blood pressure. But lifestyle changes such as exercise, diet, refraining from smoking, and hydration have also been proven to enhance the effectiveness of the drugs Yoga for 15 minutes a day This particular pilot study examined the benefits of yoga in blood pressure management. The study included sixty participants who had hypertension...
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