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Fitness News-Increase the size of thighs? Do this exercise for only 10 minutes as soon as you wake up every morning, the fat from the thigh will disappear

Gaining body weight has become a common thing nowadays, which is thanks to the poor lifestyle of today and lack of good food. By exercising regularly and taking a right and balanced diet, body weight can be kept under control and the increased weight can also be reduced again. But the fat accumulated on some parts of the body becomes so stubborn that removing it becomes a bit difficult task. One of such stubborn fat is the fat that accumulates around the thighs. It has been seen that most women have the problem of fat between the thighs. Actually, many times women are not able to reduce the increasing fat of the thighs because they are not doing the right exercises. Thigh is such a part of our body on which to reduce the fat deposited, it is necessary to do such exercise, which targets the fat deposited on the thigh. In this article, we are going to tell you about one such exercise to be done in the morning, Get Thin Thighs With Sumo Squats Sumo squats are a great lower body strength ...

Fitness News-In this way Elon Musk reduced weight by 9 kg without going to the gym, you can also get benefits from it.

Losing weight is not less than a big challenge for most of us. People troubled by the problem of overweight or obesity, keep trying different ways to reduce weight. From going to the gym to fasting, but despite all this, most people do not get the benefit. For such people, the world's richest man and Tesla CEO Elon Musk has set a great example. He has lost up to 9 kg without going to the gym. He told through a tweet that after losing weight, he is now feeling very healthy and fit. Musk mentioned in the post that he has lost weight rapidly through healthy lifestyle changes and intermittent fasting. A few days ago, a picture of Musk was being trolled in which his stomach was very protruding. Musk has also given some special tips for all the people, which can be used to reduce weight easily. Let us know about this in detail. Intermittent Fasting Helps in Losing Weight Elon Musk says, "I have been able to lose up to nine kilos in no time through intermittent fasting by makin...