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Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located. If your pain is in your heel, you may have plantar fasciitis. That’s an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes. Usually, it hurts the worst in the morning when you’re getting out of bed. You can feel it in your heel or in your arch. To treat it: Rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. Heel spurs are another source of foot pain. These are abnormal growths of bone on the bottom of your heel. You can get them from wearing the wrong shoes or from an abnormal walk or posture, or even from activities like running. The spurs may hurt while you’

What is a radial head fracture? In most cases, this fracture happens due to falling onto outstretched hands. For example, if you fall off monkey bars, skates, or a scooter or if you take a hard hit in a contact sport like lacrosse, hockey, or football you could get a proximal radius fracture. The name for this fracture comes from the portion of bone near the elbow where it usually happens: the radial head. It can also affect the radius, a smaller bone in your forearm. A radial head fracture happens in around 20% of elbow injuries and also in many elbow dislocations. They’re most common in women and in people between the ages of 30 and 40. You’ll probably have the following radial head fracture symptoms in case of a broken elbow: Pain in the outer part of your elbow Swelling at the elbow joint Inability to bend or straighten the elbow due to pain Difficulty twisting your forearm to turn your palm

Joints are points in the body where two or more bones meet. Some joints are fixed, meaning they only serve to connect bone and don’t allow for movement. Other joints, like those in your ankles, elbows, and shoulders, are mobile joints. The sternoclavicular joint (SC joint) is a joint within your shoulder. Your shoulder uses several different muscles, tendons, ligaments, joints, and bones to move properly. The sternoclavicular joint is one of these joints. Your sternoclavicular joint connects your sternum and your clavicle. Your clavicles are your collarbones, two bones that stretch horizontally from the bottom of your neck to your shoulders. Your clavicles are sandwiched between the sternoclavicular joint and acromioclavicular joint, which connects the clavicle to the shoulder blade. The sternum is your chest bone. It starts between your clavicles and goes down the center of your ribcage. The main job of your sternoclavicular joint is to support your shoulder. It’s the only joint t

Love bombing is an emotional manipulation method that often points to the beginning of an unhealthy, toxic, or abusive relationship. Someone who uses this tactic usually does so to quickly gain the favor of a potential partner so they can more quickly and easily control them. Those who love bomb their potential partners often display narcissistic traits. Love bombing makes you feel great about yourself, your relationship, and your future with your partner. Your partner uses this stage — often at the beginning of the relationship — to knock down your defenses and find ways to exert control over the relationship, ultimately exerting control over you. If you're being love bombed, the signs might be more noticeable to others than they are to you. That's because, at this stage, you feel special, understood, and seen by your partner. Meanwhile friends and family may worry that your new love interest is moving

Are you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? You'll want to know the risks and benefits, what makes someone a good candidate for the operation, and what long-term commitments you need to make to keep the results.In gastric bypass, the surgeon makes a small pouch that skips most of your stomach, going straight to the intestine. Gastric sleeve surgery is best for people who have a BMI (body mass index) of at least 40. That means you’re 100 pounds or more over your ideal weight. Some people are too heavy for gastric bypass surgery, so it may be a good alternative. The surgery takes about an hour. Your surgeon will make a few small cuts in your belly and insert a laparoscope -- an instrument with a tiny camera that sends pictures to a monitor. The surgeon will then insert other medical instruments through the additional cuts and remove 3/

Testosterone may be the most notorious of hormones. It conjures up thoughts of muscles and masculinity. In fact, testosterone does fuel sex drive and muscle mass, but it also regulates mood and bone strength. When a man's level falls below normal, a doctor may prescribe shots, gels, or patches. But there is some debate over who needs treatment. A slow drop in testosterone is a normal part of aging, sometimes called "andropause" or "male menopause." For many men, this doesn't cause any significant problems or symptoms. Others may notice a decline in muscle mass, depression, or less interest in sex. Low testosterone can cause visible changes in some men: Smaller, softer testicles Larger breasts Thinner muscles (happens slowly over a period of years) Loss of body hair

Starting to feed a baby solid foods is an exciting milestone for parents. However, it comes with a lot of questions and concerns, especially about food allergies. What foods are most likely to cause allergies in babies? How do you avoid them? It’s most important to introduce a baby to new foods gradually, one at a time, in case of food allergies. If not, a parent may have trouble tying an allergy to a specific new food. For example, if you give your baby three new foods over the course of a day and they develop an allergic reaction, you won’t know which of the foods provoked it. The type of food or the order in which food is introduced is not much of a concern, as long as the foods you are offering are healthy and well-balanced for the baby. Each time you offer a new food, you should wait three to five days before adding another new item to the menu. Don’t eliminate the other foods your baby is eating during that time; you already know these are safe because the child has not had a

When something scares you suddenly, like a loud noise, it triggers stress hormones (adrenaline, noradrenaline, cortisol) that make your heart beat faster and harder. You may feel like it's beating unevenly (heart palpitations). Over time, if it happens too much, you're more likely to have high blood pressure, heart disease, hardened arteries, high cholesterol, stroke, and heart attack. Along with a pounding heart, you might start breathing more quickly when you're scared or anxious, or feel like you can't get enough air. Some people breathe so fast that they get light-headed or pass out. It can be serious if you already have breathing problems because of asthma, lung disease, chronic obstructive pulmonary disease (COPD), and other conditions. It's a set of symptoms you get when you react to something scary. Your fright triggers the release of certain hormones that send signals through your brain, spinal cord, and nerves. Blood and fuel (glucose) floods to your arms

The once-dreaded poliovirus has been largely eradicated as a result of the introduction of efficient vaccines in the middle of the 20th century. For individuals who managed to survive the first infection, Post-Polio Syndrome (PPS) is a less well-known but no less sneaky foe lurking in the shadows. Years or even decades after they have fully recovered from the acute poliovirus infection, it affects polio survivors. Since it was originally reported in the late 1970s, it has continued to baffle medical experts and pose a threat to the well-being of survivors. A complex and frequently difficult disease affecting those who survived the poliovirus infection is known as post-polio syndrome. It is dangerous due to its erratic range of symptoms and lack of treatment. However, many people with PPS are still able to live happy lives and keep their independence with the help of healthcare professionals and with the right management. Researchers are still looking into the root causes of PPS in the

Amidst a growing focus on personal health, the demand for olive oil as a kitchen staple has increased. It's versatility and potential health benefits have made it a popular choice for individuals aiming to incorporate healthier ingredients into their meals. Consequently, olive oil is now being employed for various culinary purposes, extending beyond its traditional applications. With various olive oil options available, such as extra virgin, extra-light, and olive pomace oil, individuals now have more choices that could potentially suit their specific needs and preferences. Whether it involves drizzling extra virgin olive oil over a fresh salad, using extra-light olive oil to saut vegetables, or opting for olive pomace oil for everyday Indian cooking, the potential uses of olive oil have expanded. In this article, we will explore the goodness of Olive Pomace Oil and its various health benefits. To help us with all the facts and details, we have with us Dietitian Shreya, Clinical N

  Jimmy Buffett, the iconic singer-songwriter known for his laid-back tunes and the legendary hit song 'Margaritaville,' passed away in hospice care after a lengthy, private struggle with Merkel Cell Skin Cancer, sources close to him revealed. Buffett, aged 76, received his cancer diagnosis four years ago, and it was a condition he faced with characteristic resilience and optimism. "He lived his life in the sun, literally and figuratively," a close friend of the beloved artist shared with TMZ, alluding to Buffett's sun-soaked lifestyle and his penchant for creating escapist Caribbean-flavored music. The official confirmation of Jimmy Buffett's cause of death was posted on his website. Despite his health battles, Buffett continued to perform during his treatment and even played his final show in Rhode Island in early July. However, his health deteriorated, and he began receiving hospice care at his home in Sag Harbor, Long Island, on Monday, August 28, surround

Cervical cancer is a disease that affects thousands of women every year, and Cervical cancer stages can significantly impact a woman's life. In this article, we will take an emotional journey through various Cervical cancer stages, helping you understand what every woman should be aware of. Knowledge is power, and by the end of this article, you will have a deeper understanding of Cervical cancer stages.   Stage 0: Carcinoma in Situ (Pre-cancerous stage) The Stage 0 of Cervical cancer stages At this stage, cancer cells are confined to the surface layer of the cervix. Emotional Impact: Relief, as it is often detected through regular screenings (Pap smears), providing a chance for early intervention. Stage I: Early Cervical Cancer The Stage 1 of Cervical cancer stages In stage I, cancer has started to invade deeper layers of the cervix but remains localized. Emotional Impact: Anxiety and fear may arise as the reality of cancer sets in. However, there is hope as tr

Introduction: Hormonal balance is crucial for overall well-being. Hormones play a pivotal role in regulating various bodily functions, from metabolism and mood to reproduction and growth. An imbalance in hormones can lead to a wide range of health issues. While medical treatments are often necessary for certain hormonal disorders, there are also natural ways to promote hormonal balance and support a healthier you. In this article, we'll explore some tips and lifestyle changes that can help you balance your hormones naturally. 1. Nutrition Matters: • Healthy Eating: Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive processed foods, sugar, and unhealthy fats, as they can disrupt hormonal balance. • Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids like salmon, flaxseeds, and walnuts into your diet, as they can help reduce inflammation and support hormonal health. • Probiotics: A healthy gut is linked to hormonal balanc

Hormones play a crucial role in regulating various functions within our bodies. These chemical messengers are produced by various glands, including the thyroid, adrenal, pituitary, and pancreas, among others. When these hormones become imbalanced, it can lead to a wide range of health issues. In this article, we will explore what hormonal imbalance is, its causes, symptoms, and how it can be managed. What is Hormonal Imbalance? Hormonal imbalance occurs when there is either too much or too little of a particular hormone in the bloodstream. Hormones are responsible for regulating a multitude of bodily functions, including metabolism, growth and development, mood, immune system function, and reproductive processes. Therefore, even a slight disruption in hormonal levels can have a significant impact on health. Causes of Hormonal Imbalance Several factors can contribute to hormonal imbalances, including: 1. Age: Hormone levels naturally fluctuate with age. For example, women experience ho

Introduction: Cervical health is a vital aspect of a woman's overall well-being, yet it often goes overlooked until problems arise. Cervical cancer is a preventable disease, and understanding the key factors associated with it is crucial. In this article, we'll delve into cervical health awareness, the human papillomavirus (HPV), the importance of regular Pap smears, and how you can take proactive steps to prevent cervical cancer. Section 1: Understanding HPV Human Papillomavirus (HPV) is a group of viruses that can affect the genital area, mouth, and throat. It's the most common sexually transmitted infection globally. HPV is categorized into low-risk and high-risk types. While low-risk types can cause genital warts, high-risk types are linked to cervical cancer. Notably, HPV is a leading cause of cervical cancer. Section 2: The Role of Pap Smears Regular Pap smears, also known as Pap tests, are essential for early detection of cervical abnormalities and cancer. During a