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If you’re trying to eat a diet that can build and support a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, performs a lot of the heavy lifting by revealing the foods with the highest amounts of prebiotics. After reviewing the prebiotic content of thousands of foods, investigators revealed the foods that pack the greatest prebiotic punch: Dandelion greens Jerusalem artichokes (also known as sunchokes) Garlic Leeks Onions As a bonus, in addition to supporting gut health, prebiotic-rich foods contain high amounts of fiber, which has been shown to support bowel health, keep you “regular” and help you feel fuller for a longer period of time, according to the U.S. Food and Drug Administration (FDA). Prebiotics and Probiotics: What They Are ...