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Showing posts with the label dream

If you feel scared while sleeping at night, then this is the news of your work

Terror means fear. Night terror means when you get scared in sleep. This is not a minor fear that small children have. Nor is it like getting out of fear from a dream. This happens when you are in the deep stage of sleep. NREM (Non Rapid Eye Movement) is in the deepest stage. At that time you wake up with fear. Your eyes open because of fear. Even if awakened, after regaining consciousness, I do not remember what happened. You do not remember the reason for your fear. Sometimes in this stage you also start walking. However, this is a different kind of disorder. But many times a person walks in sleep due to night terror. This is called night terror or parasomnia. This is the disorder of arousal. This happens when you are under a lot of stress or too tired. This happens even if your body and mind have not got time to relax. There may be a history of Night Terror in your family. Sometimes there is no active cause, but some trauma of the past that has affected your mind a lot. Because of t...