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Diabetic patients have to be very careful about their diet because whatever foods they eat or drink can cause a spike in their blood sugar level which is harmful for them. High blood sugar levels can increase the complications associated with diabetes and can damage vital organs of the body. In such a situation, diabetic patients should include such things in their diet, which along with nourishing their body, work to keep blood sugar level under control. One such desi food is gram dal which is a common and important pulse included in the everyday diet in India. Chana dal is considered to be a pulse to control weight loss, high BP and relax the stomach. It has a cooling effect, that is why it is considered good to consume in summers. At the same time, diabetics can benefit a lot by consuming gram dal in diabetes. Why is the consumption of gram dal beneficial in diabetes? 1-Chana dal has a low glycemic index. The lower the GI or glycemic index, the less likely it is to raise bloo...

Menstruation is such a natural process, which is important for the life and body of every woman. Every month women get their menstruation. During the menstrual cycle, women also experience various physical and mental problems, such as mood swings, cramps, and irritation. Menstruation is necessary but this physiological process that happens every month becomes a problem when a woman has to attend a special event. Even today many households in India do not attend worship during menstruation. In such a situation, women may have problems if they have periods at the wrong time. However, women can postpone their periods for a few days to avoid this problem. Women use medicines to postpone periods for a few days. But medicines that postpone menstruation sometimes leave a bad effect. Their consumption increases the risk of hormone imbalance. The big question remains- are there ways to actually postpone your periods? Medically, yes there are pills which can help delay the flow of hormones an...

Many people have problems like stiffness and pain in the body after sleeping or getting up from sleep. Due to which people suffer a lot. Sometimes this problem also occurs while working in the office. But do you know why there is pain in the body after getting up from sleep. Let's know. Causes of pain in the body after sleep- There can be many reasons for the pain in the body after sleep. Such as physical weakness, lack of sleep or lack of physical activity. But the lack of nutrition in the body is a big reason for this. After getting up from sleep, follow these measures if there is pain in the body- Take a diet rich in nutrients- If you also have a complaint of pain in the body after getting up from sleep, then you should take a diet rich in nutrients. Include such foods in the diet which have essential nutrients for the body. Because it fulfills the lack of blood in your muscles, bones, digestion and body. For this, you should include milk, curd, buttermilk, and soybean, l...

Tingling in the hands or feet can be temporary or associated with nerve damage from an underlying health problem. Several common conditions and autoimmune disorders can cause tingling. Most of us have likely felt a temporary tingling sensation in our hands or feet. This can occur, if we fall deep asleep on our side or sit with our legs crossed for too long. This sensation is referred to as paraesthesia. And the sensation may also be explained as prickling, burning, or “pins and needles” sensation. In addition to tingling, one may also feel numbness, pain, or weakness in or around your hands and feet. Tingling or tingling in hands and feet is a very common problem. Most of us feel tingling in the hands and feet after staying in the same position for a long time. Usually this happens when the hands and feet are pressed during sleep, or when sitting on a cradle many times. Because during this the load on our hands and feet increases, due to which our veins get pressed and blood circulatio...

Natural food substances useful for different problems of the body are like nectar. These foods are useful, the evidence of this is not only found in ancient Ayurvedic and Unani texts, but modern medical science also describes their properties. It has been proved in many scientific researches that there are stores of essential elements for the body like vitamins, minerals and carbohydrates in fruits, vegetables, nuts, spices and milk-curd etc. Natural foods make the body healthy. Tomatoes are included in the category of fruits and vegetables with these medicinal properties. There are many benefits of consuming tomatoes, but if anything is not consumed in the right way and quantity, then it can also be harmful. Nutrients found in tomatoes Tomatoes are rich in Vitamin A, Vitamin C and Vitamin K. Apart from this, nutrients like potassium, magnesium, phosphorus, copper and niacin are also present in tomatoes. The best part is that the amount of sodium, cholesterol and calories in tomatoes...

Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. However, it is said that hot water is healthier than drinking cold water. For this reason people often drink hot water. People who are overweight also consume hot water. They think that drinking more hot water leads to weight loss. People drink hot water even in sore throat, cold-cough and cold. But according to experts, drinking normal water is more effective than drinking cold and hot water. People drink hot water in the morning even after complaining of constipation. But consuming too much hot water can be injurious to health. SoYou should know how beneficial and how harmful hot water can be for health? Let us know the effect of drinking hot water on health. Benefits of drinking warm water Relief from constipation : Consumption of lukewarm water cleans the stomach and there is no problem in bowel movement. In case of indigestion and acidity, you can take lukewarm water....

The use of mobiles and laptops has increased a lot in the lives of children to elders. Mobiles have made life easier for people, while the use of laptops and computers has become almost mandatory in work. In everyday life, people use mobiles and laptops, which may be making their lives easier, but their excessive use is also increasing health problems. Often children are told that using more mobiles can be harmful for them. Excessive use of mobile laptops is not only harmful to the eyes, but also can increase the complaints of nerve pain. According to a study by the Department of Orthopedic and Anesthesia, GSVM Medical College, 80 percent of people who use mobile and laptop excessively are suffering from neuralgia.Let us know what is neuralgia, its symptoms, causes and treatment. What is Neuralgia Neuralgia means nerve pain related to pain in a particular nerve. If there is a complaint of neuralgia, there may be a problem of spreading pain in more than one vein. Any nerve in the b...

You like your coffee black or with milk or with any other mixture, there is something incredibly comforting about this beverage that soothes our soul. And not to mention that many of us even find it difficult to get through the day without a warm cup of coffee in the morning. But, despite its ability to make us feel awake and active, did you know that coffee can also help you to lose weight?! Sounds surprising, right? When you drink coffee without any sweetness, the impact is doubled. Black coffee also provides much more than caffeine and a soothing flavour. As per a research done by the Harvard School of Public Health, drinking four cups of coffee daily could reduce body fat by about 4 percentage. How Black Coffee May Help In Weight Loss 1. Calories In Black Coffee:According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains two calories. A fluid ounce of rich black espresso, on the other hand, contains only one...

Water is an important component of saliva, which helps break down food. Water is needed for the excretion of waste in the human body. But do you know that being very thirsty is also not good, that is, even if you drink plenty of water, you are often thirsty, then it is possible that it can be due to some disease. Health experts say, if you are also feeling excessively thirsty, then there is a need to be careful about this. It can be a sign of diseases like diabetes. If this condition is taken care of in the beginning, then they can be prevented from taking serious forms of diseases. Thirst as a sign of which health problems Dehydration: If the body is in a state of dehydration, that is, there is a lack of water in the body, then you may feel more thirsty in it. However, this problem is mostly seen in the summer days. Exposure to sunlight in the summer season causes most of the body's water to come out in the form of sweat, which can lead to its deficiency. Dehydration can als...

People often get sore throat or pain in winter season or in monsoon. Many types of problems occurring in the throat are due to infection or infection. Symptoms of a throat infection are mainly pain, soreness, chills or fever. On the other hand, throat infection is a common problem, which can be due to bacterial infection, viral infection and allergies. Sometimes a change in the weather or the flu also causes a throat infection. When there is a throat infection, people often pay attention to the same symptoms, which are associated with the throat. However, many symptoms also appear on other parts of the body. If you have a sore throat, cough or pain due to the changing weather, then you may have a throat infection. Who is more at risk of throat infection? Throat infection can be caused by bacteria or viruses. Although any age group can complain of throat infection, but this problem is most commonly seen in young children. Children who have weak immune systems can easily get throat i...

There are many types of medicines present in our homes which are considered very beneficial for health. Along with Ayurveda, medical science has also proved its benefits. Neem is one such highly effective medicine that has been shown to have benefits both when consumed and applied to the skin. The benefits of neem leaves to root, stem, fruit and bark are mentioned in Ayurveda. Consuming neem leaves is considered effective in reducing the risk of infection to curing diabetes, skin problems and purifying the blood. Neem is a powerful antioxidant that helps in reducing the damage caused to the body by free radicals. Apart from this, neem has antimicrobial properties which can be quite effective against many types of bacteria, viruses and fungi. Neem is effective in the problems caused by mosquitoes, so it is considered very effective in the problem of malaria. Experts recommend all people to consume neem leaves on an empty stomach regularly for better health. Let us know about the heal...