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Long-term advantages of exercise and dieting include a number of benefits. However, you must combine a nutritious diet with a consistent exercise programme if you want to maximise your outcomes. In this article, we explore the best way to shed those extra pounds and get back in shape is. Why Do You Want To Lose Weight Does anyone really start working out and dieting just to look good? Honestly, no! Losing weight and maintaining it can help you reduce your chance of developing chronic lifestyle diseases like diabetes and cardiovascular disease. Exercise vs Diet: What Matters Most? One of the easiest and fastest strategies to reduce weight right now is to make dietary changes. But, if you want to keep the weight off in the future (looking for sustainable weight loss), then you must incorporate exercise into your daily routine. It's a two-step approach so you can experience immediate results and long-term health. "We gain weight when we consume more calories than we need. The...