If you get good and better sleep, then both your physical and mental health can be better. About seven to nine hours of sleep every day is considered to be an efficient sleep time. But sometimes due to many reasons people are not able to sleep properly, or rather they cannot sleep at all. If you are not able to sleep, then it can also be a sign of some disease. People start becoming physically and mentally weak due to lack of sleep. To deal with this problem, you can adopt military method. Because this method is used by army personnel. If you follow this method, you will be able to fall asleep quickly within a few minutes. do face wash Wash your face thoroughly every time you go to bed. If you wash your face with cold water, you will feel more refreshed, and you will feel relaxed. Due to which you will fall asleep as soon as you lie on the bed. To get sleep in a few minutes, the soldiers also follow the same path. Ignore the phone If you are also addicted to using the phone before sl...
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