Introduction: Stress has become an integral part of modern life, affecting individuals of all ages and backgrounds. While stress is a natural response to challenging situations, chronic or excessive stress can have detrimental effects on both mental and physical health. Therefore, understanding stress and implementing effective management strategies is crucial for maintaining overall well-being. In this article, we will explore the causes and consequences of stress, as well as provide practical tips for managing stress to promote a healthier mind and body. 1. The Science of Stress: Stress is the body's response to demands or pressures, whether they are real or perceived. When faced with a stressful situation, the body releases stress hormones such as cortisol and adrenaline, triggering the "fight-or-flight" response. While this response can be helpful in certain situations, chronic activation of the stress response can lead to various health problems. 2. Recognizing the ...
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