Protein Rich Foods For Hair: Your Hair Will Not Grow Without Protein, Know The Best Protein Rich Foods To Increase Hair Length
Protein is a very important nutrient for our body. Whenever it comes to protein diet, then in our mind the idea of a muscular body comes. Most people think that protein is very important to build our muscles. But did you know that many other parts of the body also need protein and this includes hair. If your hair isn't getting enough protein, it can't grow normally. This is the reason why many times the length of the hair does not increase even after using all kinds of hair care products. If you are also worried about not increasing the length of hair, then you should also focus on protein diet. If hair length is not increasing due to any problem related to protein, then focus should be on protein diet. Let us know what kind of foods should be included in your diet to increase the length of hair. 1. Egg (Egg for hair growth) Eggs are included in the diet for muscle buildup, so that protein can be supplied. Similarly, the protein present in eggs is also necessary for hair growt...