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Many people have problems like stiffness and pain in the body after sleeping or getting up from sleep. Due to which people suffer a lot. Sometimes this problem also occurs while working in the office. But do you know why there is pain in the body after getting up from sleep. Let's know. Causes of pain in the body after sleep- There can be many reasons for the pain in the body after sleep. Such as physical weakness, lack of sleep or lack of physical activity. But the lack of nutrition in the body is a big reason for this. After getting up from sleep, follow these measures if there is pain in the body- Take a diet rich in nutrients- If you also have a complaint of pain in the body after getting up from sleep, then you should take a diet rich in nutrients. Include such foods in the diet which have essential nutrients for the body. Because it fulfills the lack of blood in your muscles, bones, digestion and body. For this, you should include milk, curd, buttermilk, and soybean, l...

Osteoporosis is a serious bone problem that makes it very difficult for people to walk or even stand. This problem mainly occurs due to low bone density. In this condition, our body reduces the production of bone tissue, due to which the bones start weakening naturally. Since in this condition the bones become thin and brittle, due to which there is an increased risk of fracture even with the slightest bump in them. Why does osteoporosis happen? Osteoporosis can be caused by many factors. In some situations, it is not even possible to avoid it. According to health experts, our body constantly absorbs old bone tissue and produces new tissue, which maintains bone density, strength and structural stability. Many factors of age and lifestyle affect the production of new bone tissue, due to which old tissue is absorbed but new tissue is not formed, due to which the risk of such problems increases. Understand the risk factors for osteoporosis Osteoporosis affects both men and women. T...