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If you’re trying to eat a diet that can build and support a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, performs a lot of the heavy lifting by revealing the foods with the highest amounts of prebiotics. After reviewing the prebiotic content of thousands of foods, investigators revealed the foods that pack the greatest prebiotic punch: Dandelion greens Jerusalem artichokes (also known as sunchokes) Garlic Leeks Onions As a bonus, in addition to supporting gut health, prebiotic-rich foods contain high amounts of fiber, which has been shown to support bowel health, keep you “regular” and help you feel fuller for a longer period of time, according to the U.S. Food and Drug Administration (FDA). Prebiotics and Probiotics: What They Are ...

Are you tempted by the promise of losing 3 kgs in 5 days or fitting into your old jeans by simply adding a single ingredient to your diet? Have you come across claims that certain foods cause severe weight gain? Are you enticed by the promises of quick weight loss and trendy diets flooding your social media feeds? If you've fallen into the trap of fad diets on social media, you're not alone. The allure of shedding pounds in record time can be tempting, but it's crucial to separate fact from fiction when it comes to fad diets. In recent years, the number of people seeking quick and easy weight loss solutions through fad diets has grown significantly. Unfortunately, many of these diets make bold claims without proper verification, and they can harm your health if not followed correctly. Understanding fad diets When it comes to losing weight, fad diets may seem like a tempting solution. However, it's essential to recognise that these diets often involve strict eating pla...

Milk is a healthy food for all, small children, youth, senior citizens and women. You can consume milk or milk products anytime. Overall milk is a healthy drink but you need to be a little careful about how you should drink it. If you think that you can eat anything by adding milk, then you are probably wrong. According to experts, not everything can be mixed in milk because it has disadvantages too. Today we will tell you what are the foods that should never be mixed with milk (What Foods Not To Eat With Milk). What not to eat with milk 1. Protein foods It is believed that protein and milk should not be taken together as it can put a load on your stomach and even lead to weight gain. Consuming milk and protein-rich foods together can lead to heaviness and digestive problems. However, it can benefit people who want to increase muscle mass in their old age. 2. Fish and Meat You've heard all kinds of theories and horror stories about what happens when fish and milk are consumed tog...

Male Fertility You are not the only person who needs the right diet to conceive. The diet of both men and women affects their fertility. So let's know which foods are needed to increase sperm count. Male Fertility: You all must have heard the phrase "you are what you eat" many times. Same is the case with some men when it comes to fertility. If you eat healthy food, it increases sperm count. At the same time, junk and processed foods work to reduce this number. If you and your partner are trying to conceive, a change in eating habits can move you closer to this goal. What should be eaten in the diet? Both you and your partner must be aware of the many benefits of a healthy diet. But some food items work to increase the number of sperm count. Healthy sperm means you are less likely to have trouble getting pregnant. So let's know the foods that men must include in their plate: Oyster They contain more zinc than any other food. Foods high in zinc can help with male ...

Nowadays people do a lot for glowing skin like these healthy food. Everyone wants glowing skin for which people use very costly products.But nothing comes result.Today I will tell you such a drink which makes the skin radiant.coriandar and lemon juice Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.coriander helps to control and cure acne conditions. Coriander leaves and lemongrass may be used together to control acne. Green juices are also gaining traction for their weight loss and detox benefits.a simple, homemade green juice acts like a sponge and cleanses your system from within. As we all know, a cleansed system results in clear skin as well. In these times, where we have to battle pollution every day and eat all sorts of junk, it is a good idea to detox from time to time. Moreover, these detox juices also help weight loss owi...