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If you’re trying to eat a diet that can build and support a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, performs a lot of the heavy lifting by revealing the foods with the highest amounts of prebiotics. After reviewing the prebiotic content of thousands of foods, investigators revealed the foods that pack the greatest prebiotic punch: Dandelion greens Jerusalem artichokes (also known as sunchokes) Garlic Leeks Onions As a bonus, in addition to supporting gut health, prebiotic-rich foods contain high amounts of fiber, which has been shown to support bowel health, keep you “regular” and help you feel fuller for a longer period of time, according to the U.S. Food and Drug Administration (FDA). Prebiotics and Probiotics: What They Are ...

Palak paneer is a popular vegetarian dish in Indian cuisine that is made with spinach and paneer (Indian cottage cheese). It is a healthy and delicious recipe that is easy to make and can be enjoyed as a main course or as a side dish. Ingredients: 500 grams of spinach leaves, washed and chopped 200 grams of paneer, cut into small cubes 1 medium-sized onion, finely chopped 2-3 garlic cloves, finely chopped 1-inch piece of ginger, finely chopped 1 green chili, finely chopped (optional) 1 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon turmeric powder 1/4 teaspoon garam masala powder 2 tablespoons oil Salt to taste Instructions: In a large pot, bring water to a boil and add the chopped spinach leaves. Boil for 2-3 minutes or until the spinach is wilted. Drain the water and immediately rinse the spinach in cold water to retain its color. Once cool, grind the spinach in a blender to a smooth paste. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter...