To build size in the muscles around your waist, you need to add weight and do sets in the moderate rep range (eight to 12 reps). You should already have a solid foundation of core strength before you add a lot of weight to these exercises. It's important to gradually add weight to protect the spine from injury. if one's waist size increases by four inches, then the risk of a type of cancer increases, which also increases the risk of death by up to seven percent. What causes waist size to increase? A combination of things happens as we age. We tend to lose muscle mass, so our abdominal muscles aren't as tight as they once were, and the loss of elastin and collagen in our skin allows gravity to have its way so skin starts to sag. Both can cause the waistline to expand.It is quite common for men to increase their waist size with the changing lifestyle. Wrong lifestyle, wrong eating habits, unhealthy diet play a very important role in increasing fat around the waist. people...
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