The postpartum period, which lasts from childbirth until six weeks after delivery, is crucial for a new mother's recovery. During this period, a woman's body undergoes numerous changes as it tries to return to its pre-pregnancy state. However, postpartum care can be challenging for many new mothers, and it's essential to know how to take care of your body during this time. Dr Manju Gupta, Senior Consultant Obstetrician and Gynaecologist, Motherhood Hospital, Noida lists down the challenges of postpartum care as well as shares tips on how to navigate them. Physical changes and discomfort After giving birth, a woman's body experiences numerous physical changes that can be uncomfortable or painful. These changes can include vaginal soreness, perineal tears, cesarean section incision pain, and hemorrhoids. Additionally, a woman's uterus may still be enlarged and tender, and she may experience breast engorgement or leaking milk. Eating healthy, balanced meals that inc...
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