The body needs a strong immune system to stay healthy and fight diseases. But due to the changing weather and temperature, the risk of flu spreading can engulf any person. It is very important to have strong immunity to fight diseases and infections, although there are many medicines to boost immunity, but you can boost immunity only by consuming some spices kept in the kitchen. Yes, these spices boost your immunity along with reducing the symptoms of flu. Let us tell you about 5 such magical spices, which help in reducing the symptoms of flu along with boosting your immune system. Spices that reduce flu symptoms 1-cumin Cumin is a spice that is rich in antioxidants and helps in scavenging free radicals that target healthy cells of the body. Rich in nutrients like iron, calcium and magnesium, cumin seeds enhance the taste of food as well as boost immunity. 2-Turmeric Turmeric is found in almost every kitchen in India, which is loaded with many benefits apart from enhancing the taste...
Latest health updates | Diseases | Latest News | Healthy lifestyle |