Reason its good to cover eyes while sleeping The study says that people who cover their eyes while sleeping in relief have a memory boost and they feel more alert (ways to be more alert). Examining people's sleeping habits or sleeping patterns, it has been observed that adequate sleep can make it easier for people's brain and body to be healthy. As the health of people who sleep less sleep continues to decline and such people remain more lethargic during the day and are not able to stay alert. One of the reasons for not being able to sleep properly can be the environment of the sleeping room and the light coming there. According to experts, if there is a lot of light in a room or it is not completely dark, then people do not sleep properly there. Similarly, continuous exposure to light on the eyes can lead to disturbed sleep, nightmares and a feeling of heaviness in the head and lack of alertness the next day. At the same time, by tying a cloth on the eyes or wearing an eye ma...
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